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Introduction To Yoga
Welcome
Welcome To This Introduction To Yoga (2:38)
Injury Prevention & Studio 101's
Studio 101's (4:10)
Injury Prevention & Warm Up (8:00)
Foundation Poses & Language
Foundation Poses & Language (33:33)
Svanasana
The Importance Of Svanasana (22:07)
Core Poses
Introduction To Core Poses (34:16)
Front Body Stretches
Introduction To Front Body Stretches (52:55)
Back Body Stretches
Introduction To Back Body Stretches (10:57)
Back Body Stretches (16:55)
Back Body Stretches Mini Flow (21:28)
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Back Body Stretches Mini Flow
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